Dance with Us Tomorrow, Live!

As we await to return to the studio, we are hosting online lessons so you can start or continue to learn in the comfort of your home. Tomorrow's 10:15am Live lesson will break down the routine in the video below, step by step. You will not need heels, just some floor space and comfy clothes. Carpeting is preferred if you do not have knee pads, or you can use a yoga mat for the knee work. This class is free for our Membership clients, or pay what you can for all others. Starting Monday, we will have a more robust online learning schedule. We hope to help you stay healthy and reduce your stress levels by joining in. We all need a little ESCAPE even if we are stuck in the house, lock yourself i

Weather the Storm

We are now temporarily closed due to the Governor's executive order (although we are not a gym, we are a dance studio). We will take it week to week updating all current clients and have been working on fun content and challenges to keep us all active and stress free through this time. If anything, we are stronger in numbers, and we know we will dance together again! Please enjoy this video to get some endorphins going and if you aren't in the Facebook group online here is the link! If you are in a Membership Contract, we will be reaching out to you separately with special extra content this week! We will be extending all class ex

COVID Precautions @ Impulse Studio

At this time, we do not plan on closing the studio for any period of time. We will hold normal group classes as long as we meet class minimum sign up requirements of 3 people per class. We understand this is a stressful time and we want to make our students feel safe in our space to keep it an escape from the stresses around them. We will be instilling the protocols below to help minimize our contact while still experiencing the benefits of attending class. * At this time, spotting will be limited in classes and tricks classes will feature more conditioning and heads up options. Students who are comfortable inverting without a spot, or using the mat only are allowed to. We will clean the cra

Stress & Health

I don't watch the news, but I see the stories online and empty shelves in stores. It definitely gives you the feels. There is no joking about a serious virus that has killed many people. This isn't an email you will see funny memes in. People's loved family members have passed away and there is no sadness greater than losing a loved one, especially sooner than expected. We are also not going to remind you to wash your hands, while signing Happy Birthday twice or the hook of Lizzo's "Truth Hurts" (we suggest the latter). We are however going to remind you that STRESS CAN DECREASE overall well being including your immune system that fights the cooties!! We highly recommend you continue your st

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Schedules/Sign Up

Sign up to save your spot in class! No walk ins, ladies 18+. No refunds, transfers or extensions.


St Pete Schedule


Brandon Schedule

St Pete Studio
5508 Haines Rd N. 33714
(Next to Crossfit Skyway)
 Brandon Location
6037 Winthrop Commerce Ave
ste 225 (second floor)  33578
For more info on Brandon go to:

© 2019 By Impulse Pole Dance & Exotic Fitness, LLC