As a new client, we highly recommend you start with a 4 Week Beginner Session, these classes are exclusively for "newbies" for the most comfort as we know starting can be overwhelming if you are in a mixed level class experience to begin with. Our next 4 Week Sessions begin the week of July 6th. Most new clients take about 3 rounds of our 4 Week Sessions, as we focus on different material each 4 Weeks.

Please click  St Pete or Brandon locations to see our upcoming 4 Week Sessions! 

Our other class schedules (called "drop ins") for those with experience or who want to attend one class first before committing to a 4 Week Session, can be found via our MindBody scheduler. ALL classes require online sign up, as we have limited space and updated procedures for re-opening post COVID closures. Ladies only, 18+.

Please click  St Pete or Brandon to see our "drop in" class schedules

St. Petersburg Studio
5508 Haines Rd N 33714 (previously 4th st)


 In 2010, Impulse Pole Dance opened in St Petersburg and was the city's first Pole Fitness Studio. In 2011, Impulse won "Best of the Bay" by critic's pick for Pole Dance Fitness studio by local magazine, Creative Loafing.

Our St. Pete studio space is both inviting and intimate with complete privacy from outside views in. We have 9, 13ft poles WITH NO WEIGHT LIMIT so your safe from those "pole fails" you may have seen online! We also have classes on the Lyra (aerial hoop) and Flygym (aerial swing) at this location. Planning a party here? Dissent Brewery is 5 steps away!

Brandon/Riverview Studio
6037 Winthrop Commerce Ave., ste 225 33578

(Building next to the Regions Bank)


In 2012, our second location opened in Brandon in the Winthrop Town Center. Our upscale, gorgeous studio suite is located on the second floor offering privacy and comfort. Many of the neighboring business in our building are open 9-5pm so our evening classes always have access to well lit, ample parking. We have 2 rooms, one with ten (10) thirteen foot poles and one with (5) thirteen foot poles. All our Lil Mynx professional grade poles are permanent top and bottom for ultimate safety and can take upwards of 350lbs. This location also offers several restaurants/stores in walking distance within the center, an Acropolis, EATS Burgers, Moe's, Ciccios, Starbucks and Publix! 

Impulse Celebrates the Beauty in all Abilities

Learning to Pole Dance is a personal journey at Impulse, every student's practice has a different purpose and that can be fluid over time. Our goal is to give students the tools to express themselves through movement, gain strength and be proud of what their bodies CAN DO.

A little more about us...

Winners of Best of the Bay for Pole Fitness Studio in 2011 by Creative Loafing. This was the first time a Pole Dance studio won!

A Standard Curriculum that is progressive based on safety/effectiveness derived from pole dance and fitness certifications and trainings we have completed over the years (Felix Cane levels 1-4, Pole Position, AFAA Group Fitness, Aura, etc.). We also Invest in Best Practices as our industry evolves and new material is available to continue our education. That means we continue to learn, for our student's and our own personal growth by attending expos and workshops, even traveling to learn from other industry professionals.

Teachers Who go Above and Beyond just showing up to teach. They are handpicked and must audition for their ability to be personable and motivating towards students and they all have dance, fitness and/or teaching backgrounds.

We welcome students to leave their worries at the door and enjoy class time for themselves, physically and mentally at Impulse Pole Dance. Questions? Call us! You will talk to our owner, Sarah! 813-325-1990

Pole Dance Classes Tampa Bay, Impulse Pole Dance, Tampa Pole Dance Class, St Pete Pole Dance Class, Brandon Pole Dance Class.

Schedules/Sign Up

Sign up to save your spot in class! No walk ins, ladies 18+. No refunds, transfers or extensions.


St Pete Schedule


Brandon Schedule

St Pete Studio
5508 Haines Rd N. 33714
(Next to Crossfit Skyway)
 Brandon Location
6037 Winthrop Commerce Ave
ste 225 (second floor)  33578
For more info on Brandon go to:

© 2019 By Impulse Pole Dance & Exotic Fitness, LLC