Beginners start pole classes in bare feet, but are encouraged to try heels as they progress with us!

Heels help tone your legs and buns, make spins easier to land, and make you feel SUPER SEXY!

We sell a variety of shoe styles made for pole dance, check them out at the studio.


Learning to Pole Dance is a personal journey at Impulse, every student's practice has a different purpose and that can be fluid over time. Our goal is to give students the tools to express themselves through movement, gain strength and be proud of what their bodies CAN DO.

We Teach Progressive Pole Classes, from beginner to advanced. New clients start in Intro (or Pole Beginner) Class where they learn the basics before moving on to new challenges. Students progress at their own pace.

You will start learning the foundations of movement and tricks, building strength over time safely. You do not need to be "in shape" to start classes, but you will get into great shape if you stick with it! Learning in the studio under a trained instructor is the best!

We Also Teach Multi-Level Pole Classes which range from our most popular heart pumping Booty Bounce Pole Class to our most challenging Pole Strength Class. These classes welcome students who are beginners and above, offering variations for those needing more of a challenge or those who are still working on building pole muscles. We still require the Intro to Pole Dance Class or Pole Beginner class first before taking any multi-level class.


We Teach Private Lessons

To Progress faster, get one on one attention or learn a specific set of moves/tricks, our Private Lessons are perfect to meet these needs. We tailor the lesson for your goals and make sure we make the best use out of your time in the studio. Please call us or e-mail to discuss your goals and scheduling for a private lesson. ($75/hr)



Class cancelation policy of 6hrs to retain your credit, pre-registration required so we can save your spot in class. Women only, 18+. Attire is comfy workout wear for beginners with bare feet and never apply lotion to your hands/legs before class.


If you are a transfer student, or have pole dance experience, please e-mail or call us to discuss your level so we can place you in the best class for your current ability and goals. 813-325-1990 

Schedules/Sign Up

Sign up to save your spot in class! No walk ins, ladies 18+. No refunds, transfers or extensions.


St Pete Schedule


Brandon Schedule

St Pete Studio
5508 Haines Rd N. 33714
(Next to Crossfit Skyway)
 Brandon Location
6037 Winthrop Commerce Ave
ste 225 (second floor)  33578
For more info on Brandon go to:

© 2019 By Impulse Pole Dance & Exotic Fitness, LLC